Aquatic therapy offers low-impact, high-reward benefits for strength, flexibility, balance, and recovery. Learn how water-based movement can support healing and reduce pain for a wide range of conditions.
Curious how physical therapy supports athletes? Learn what sports medicine is, how it helps prevent and treat injuries, and why it’s valuable for everyone from student athletes to weekend warriors.
Back pain is one of the most common reasons people seek care. Learn 7 common causes—plus when to seek help and how physical therapy can relieve your symptoms.
Struggling with knee pain? Discover 5 physical therapist-approved exercises that can help reduce discomfort, improve mobility, and get you back to doing what you love—pain-free.
Constantly looking down at your phone or laptop? Learn what tech neck is, why it hurts, and how to fix it.