Physical Therapy Exercises

Benefits of Aquatic Therapy

Therapy Plus

Published on: 21/04/2025

Aquatic therapy offers low-impact, high-reward benefits for strength, flexibility, balance, and recovery. Learn how water-based movement can support healing and reduce pain for a wide range of conditions.

Physical Therapy Exercises

5 Exercises to Reduce Knee Pain

Published on: 21/04/2025

Struggling with knee pain? Discover 5 physical therapist-approved exercises that can help reduce discomfort, improve mobility, and get you back to doing what you love—pain-free.

Physical Therapy Exercises