Blog

Explore helpful tips, therapy breakthroughs, and wellness advice from the experts at Therapy Plus.

Benefits of Aquatic Therapy

Aquatic therapy offers low-impact, high-reward benefits for strength, flexibility, balance, and recovery. Learn how water-based movement can support healing and reduce pain for a wide range of conditi... ...more

Physical Therapy Exercises

April 21, 2025•2 min read

What is Sports Medicine?

Curious how physical therapy supports athletes? Learn what sports medicine is, how it helps prevent and treat injuries, and why it’s valuable for everyone from student athletes to weekend warriors. ...more

Common Conditions & Causes

April 21, 2025•2 min read

7 Common Causes of Back Pain

Back pain is one of the most common reasons people seek care. Learn 7 common causes—plus when to seek help and how physical therapy can relieve your symptoms. ...more

Common Conditions & Causes

April 21, 2025•2 min read

5 Exercises to Reduce Knee Pain

Struggling with knee pain? Discover 5 physical therapist-approved exercises that can help reduce discomfort, improve mobility, and get you back to doing what you love—pain-free. ...more

Physical Therapy Exercises

April 21, 2025•1 min read